September 19, 2012
Sports injury prevention tips for your childcare provider

As part of our au pairs’ continuing education during their time in the U.S., local childcare coordinators for Cultural Care Au Pair facilitate three Continuing Safety Education units per year. These units, created in partnership with Safe Kids USA remind au pairs about seasonal safety issues to keep in mind as they strive to keep their host children happy and safe. In addition to these core topics. Safe Kids USA reviews many other safety information online, one of which is sports injury prevention—an apropos topic for fall.

The following sports injury prevention tips compiled by Safe Kids USA are great for parents to review themselves and to share with their childcare providers.

Use of appropriate safety equipment is essential.

  • Children should always wear sport-specific, properly fitting safety gear when participating in sports.

Make sure children are prepared for the demands of playing a sport.

  • All children should receive a general health exam before enrolling in any sport.
  • Provide children with proper aerobic conditioning and skills-building when they are learning a new sport, so that they are physically and psychologically conditioned for its demands.
  • Ensure that children drink an adequate amount of liquids before and during athletic activities. Provide frequent rest periods during hot or humid weather.

Adult supervision is essential.

  • Adults should be present at all times to ensure a safe playing environment and the enforcement of safety rules.
  • Children should be grouped according to skill level, weight and physical maturity – especially for contact sports.

Ask about the safety-related policies of your local sports leagues.

  • Coaches and other on-field personnel should be trained in first aid and CPR. 

Sport-Specific Safety Equipment Checklist

  • Baseball and Softball: Batting helmet, shin guards, elbow guards, athletic supporters (males), mouth guard, sunscreen, cleats, hat and detachable “breakaway bases.”
  • Basketball: Mouth guard, athletic supporters (males), proper shoes, eye protection, elbow and kneepads and water.
  • Football: Helmet, mouth guard, shoulder pads, athletic supporters (males), chest/rib pads, forearm, elbow, thigh pads, shin guards, proper shoes, sunscreen and water.
  • Soccer: Shin guards, athletic supporters (males), proper fitting cleats, sunscreen and water.
  • Track and Field: Proper fitting shoes, sunscreen and water.

Here’s to a safe fall season!

More From Advice for Host Families
August 8, 2019
What to Know Before You Welcome an Au Pair
Denaye Barahona is a Cultural Care host mom and the voice behind Simple Families.
July 24, 2019
How much room does an au pair need?
The Dos and Don'ts of au pair living
August 24, 2018
Q&A with a Matching Specialist: How to Find an Au Pair
Learn the 5 best practices for families in matching.